A man's abilities in bed depend on many factors.Some of them have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is affected by external factors, the man's age, his self-confidence and success in life. Men who have reached certain heights in life do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with poor self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not confident in their abilities. They choose not the most active women for sex or completely refuse such activity.
Healthy men do not lose their desire with age, but they need to prepare for sex in advance to regain their strength and existing abilities. Even very successful and healthy men may have difficulties in bed. There are other reasons for this.
Various reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- Bad habits.
But there are factors that increase strength:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Eliminating negatives and adding positive factors is a direct path to success in the fight against weak potential.
The effect of age on sexual activity
Natural age affects male potency.Decrease in sexual function occurs after 50 yearsHowever, deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a number of measures aimed at normalizing erectile function are used:
- massage;
- physiotherapy;
- phytotherapy;
- Medication.
Harmful effect on the power of bad habits and addictions
In the initial stage, drug use causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- irritability and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems arise;
- erection disappears.
Unless you stop being addicted to toxic substances, bad habits will have increasingly harmful effects on the reproductive system and the entire body. Even in minimal amounts they worsen health. Completely quitting bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of sexual dysfunction.
Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and power– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and an addiction subsequently arises that is difficult to quit.
Regular self-gratification has physiological drawbacks:
- ejaculation is impaired. This happens very quickly;
- There is no complete emptying of the vas deferens. The normal sexual process is disrupted.
It is more beneficial to have a regular sex life for emotional and physical satisfaction. This will protect your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but is affected by this treatment. The greatest harm to potency is caused by anti-hypertensive drugs, painkillers, antidepressants, allergy medications and neurological diseases. These medications can slow blood circulation, cause ejaculation problems, and impair erection. If male potency is damaged as a result of treatment of a disease, it is necessary to replace the drug or change the treatment regimen.
Medications used as a result of self-treatment can also harm sexual functions. It is better to regain strength after visiting a doctor who has a prescription for the drug.
Do some diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also cause erectile dysfunction and alter the functioning of the intestines and bladder, causing discomfort to men. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to increase potency. Treatment of this disease with medications causes additional deterioration in sexual functions. The doctor decides which drugs to choose to treat the two ailments. It also determines the procedure and dosage for the use of drugs. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, nerve endings are compressed and the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord is impaired.
As a result, dysfunction of the pelvic organs occurs: blood stagnation appears, cell nutrition is impaired, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to poor results. It is important to seek medical help in time and undergo a course of treatment.
A hernia in the groin is not only fraught with complications in the reproductive system, but can also be fatal.When an inguinal hernia occurs, a part of the abdominal organ protrudes towards the groin area. It may be near the spermatic cord, scrotum.
Depending on the stage of the disease, the man feels discomfort and pain:
| nagging pain | lower abdomen |
| swelling | in the genital area and groin |
| swelling and knots | in the painful area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are disrupted, sexual desire decreases, potency weakens and infertility develops. Pathology is eliminated by surgery.
Effect of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that contains sperm, participates in sexual intercourse during ejaculation, and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely blocks sexual functions, disrupting the functioning of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain and therefore sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems conceiving.Sometimes it may not be possible to regain potency after delayed treatment of the prostate.
Erectile dysfunction due to hemorrhoids
Hemorrhoids is a disease that affects the large intestine and anus. Cracks and knots appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the toilet turns into torture. In men, the prostate gland is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
Tissue nutrition in the genitourinary system is impaired and sexual functions are limited. New diseases are emerging in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the correct treatment. A complex stage of hemorrhoids can lead to a complete loss of strength and irreversible consequences for the body.
Why does having diabetes disrupt your sexual life?
The main "workers" of the reproductive system during sexual intercourse are the nervous and circulatory systems. If a man has diabetes, his blood sugar rises, the functioning of nerves and vessels is blocked, the body's nutrition, blood pressure and breathing are impaired. The heart works with difficulty, blood vessels are blocked, metabolic processes are blocked, testosterone production decreases and the decrease in potency progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have healthy energy.
To do this, you need to visit a doctor and choose the appropriate drugs for therapy in order to maintain potency and live a full sexual life at any age.
What else affects male potency?
Male potency is affected by lifestyle and nutrition.The development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desire. Excessive participation in strength sports also causes disturbances in the activity of the genital organs. The male body needs rest before sex, and during sports, all the energy goes to training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from this. Professional athletes often use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which leads to sad consequences in bed. The one thing you need to remember when pursuing sports hobbies is that physical activity is beneficial only when you follow the right training and recovery regime.
Under the influence of negative factors, the body ages rapidly, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing the body with additional nutrition and preventing diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - consumption recommendations
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea revitalizes, rejuvenates and lifts your spirits. Green tea is considered the most beneficial tea for men. It contains a large amount of zinc, which is very necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. Too strong a drink or too much can cause headaches and insomnia. In addition to its effect, green tea is also beneficial for the cardiovascular system, digestive system and genitourinary organs.
Coffee can increase vitality, energy, and give strength and vigor. In general, coffee in moderation has a beneficial effect on health.It is not recommended for men to abuse alcoholbecause the substances in coffee contribute to the production of female estrogen hormones and the decrease in the production of male sex hormones in the body.
Enjoying coffee drinks and taking them in unlimited quantities can reduce potency precisely due to hormonal imbalance. No more than 1-2 cups of invigorating drink per day will be enough to improve your mood and positively affect the functioning of the body's internal systems.
Medicinal herbs for sexual desire mint and St. John's wort
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase sexual desire.
St. You should not indulge in infusions and decoctions of St. John's wort.Everything should be in moderation. When used too frequently, the man will feel the opposite effect: decrease in erectile function, increase in blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint does not harm men's health. But to normalize your emotional mood, relax and create a calming effect, you need to drink mint drink no more than once a day. If you drink peppermint tea in large quantities, that is, regularly, this threatens men with decreased sexual potency. It is better to drink mint with St. John's wort, thyme and fresh honey. This drink guarantees the well-being of sexuality and health.
Alcohol consumption and cigarette addiction
Addiction to smoking and alcohol worsens health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles - the main organ responsible for the production of male sex hormones. Gradually, testicular function is lost, sexual desire decreases and impotence develops. Alcoholic beverages also harm the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that harms health.
Tobacco smoking causes the development of diseases of the cardiovascular system even in young and healthy people. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the genitals and maintaining an erection.In poor blood circulation, there is no blood circulation in the veins and there is no strength.
Benefits of ginger and hazelnuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire arises. Ginger can be used as a tincture, added to prepared dishes, made in decoctions and eaten raw.
Walnuts, almonds and pine nuts are champions in terms of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts increase immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
The male body needs essential zinc, folic acid and amino acids every day. You can get the right amount by eating just 30-50 grams. hazelnuts per day. It is the most useful product for men.